Researchers have known that a lack of quality sleep can increase a person’s risk of diabetes. What has remained a mystery, however, is why.
Now, new findings from a team of sleep scientists at the University of California, Berkeley, are closer to an answer.
The researchers have uncovered a potential mechanism in humans that explains how and why deep-sleep brain waves at night are able to regulate the body’s sensitivity to insulin, which in turn improves blood sugar control the next day.
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Do you live in Cape Town, Western Cape, South Africa, and experience cold winters? Are you disturbed by flies and mosquitos in summer? We have opened the guest list to the pre launch of our seasonal b
“You need to feel both physically and psychologically safe to sleep” says Roxanne Prichard, a neuroscientist at the University of St. Thomas, Minnesota. “I want people to learn sleep skills, not pills