I woke up this morning with a high level of energy. Total opposite of yesterday morning. Today became the birth of my new blog. A journey towards better sleep by doing good. I have a dream that every night can be like a polar night in the north of Sweden. Safe. Dark. Long. For everyone.
Researchers have known that a lack of quality sleep can increase a person’s risk of diabetes. What has remained a mystery, however, is why. Now, new findings from a team of sleep scientists at the Uni
“You need to feel both physically and psychologically safe to sleep” says Roxanne Prichard, a neuroscientist at the University of St. Thomas, Minnesota. “I want people to learn sleep skills, not pills
The experiment with our daypods is over. We attracted some guests that used them as intended but the majority didn't understand the concept and expected overnight pods. We still believe there's a dema